Centre Stage Dance Studio
Wednesday March 20 2019 
234823 visitors
since August 14, 2006

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Adult Spring Classes
Feb 19, 2019, 11:53 pm

Rebound + Renew

Enjoy fun and gentle rebounding to increase strength, mobility and flush the all important lymph system. Finish by releasing your body with safe and effective stretching to help achieve optimal health benefits. Good night, sleep tight!
Be sure to Google rebounding to explore all of its many benefits!

Limit of 10 people allowed in this class so sign up today to avoid disappointment.

$296
Wednesday Evening: 7:30pm – 8:30pm
March 20 - June 26
at CSDS Pilates Studio (New Hamburg)
15-week session
 
 

Relax + Release

A fun, unique workout and release using various types of balls for optimal health benefits including muscle and tissue release. Finish class with our head floater device to release tension and stress of the neck, shoulders and head. This is especially beneficial to release “tech neck”. Float home to a great night’s sleep!

$296
Thursday Evening: 8:00pm – 9:00pm
March 21 - June 27
at CSDS Pilates Studio (New Hamburg)
15-week session

Tell your friends, your sisters and co-workers. Tell the men in your life too!

 

Spring Pilates session starting March 19th ending June  27th, 2019.

Pilates

TUESDAY EVENINGS
8:00pm - 9:00pm
15 weeks 
$296/session

THURSDAY MORNINGS
9:15am - 10:15am
15 weeks 
$296/session

Walk-in rate = $30/hr

Already a registered Pilates client? Enjoy 20% off when you register for one of our new classes!

Contact the studio today to register! 519-662-3444 or email: center_stage_dance@bellnet.ca


2018/19 Dance Season
Aug 17, 2018, 11:34 pm

Classes have begun...but it's not too late to dance with us!
Contact the studio today to sign up for the class of your choice, whether for your toddler, your school-aged child, your teen or yourself! We have a class for you.

2018/19 Dance Schedule is HERE!

Click the link to download it now!


Follow us on FACEBOOK + INSTAGRAM!
Sep 11, 2014, 4:22 pm

    

Follow us today!
(click on the logo)


View Video for UUC
Jan 29, 2012, 4:44 pm


For The Love Of It.......
Jan 15, 2012, 9:53 pm

For The Love Of it..... headed by Jonathan Bielaski features interesting individuals and talks about who they are, what they do and where their life has taken them.
This week's article features none other than Centre Stage Dance Studio's 'Miss Donna'

Click Here to read the article




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