Centre Stage Dance Studio
Wednesday October 05 2022 
331622 visitors
since August 14, 2006

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What's New?


ADULT CLASSES
Aug 10, 2022, 2:19 pm

It’s never too late to start something new!
For students aged 18yrs and older

 

Adult Ballet Bootcamp

Monday Evening: 8:30pm – 9:30pm 
at CSDS (New Hamburg Studio)
13 week session
Starting the week of September 12th
$222/session
 

Adult Mixed Genre

Thursday Evening: 7:45pm – 8:45pm 
at UUC (Kitchener Studio)
14 week session
Starting the week of September 12th
$238/session

Summer/Fall Pilates Packages
May 24, 2022, 8:15 pm

Health is Your Wealth Half Day Fall Workshop

Saturday October 1st, 2022

9:00a.m. - 12:00p.m

@ Pilates Studio (New Hamburg)

Cost: $99.00

Register by September 15th to reserve your spot!

Join us for this half day workshop where you will learn how to:

  1. De-stress with breath: explore the benefits of breathing techniques to de-stress and calm the nervous system

  2. First things First: discover the importance of your ideal morning ritual & how it impacts your productivity everyday in everyway

  3. Food for Thought: make choices to energize and  soothe your body, mind & soul

We’ll end this awesome “self-care” morning with an invigorating and rejuvenating Pilates session.

Remember your “Health is Your Wealth”...

A great and unique gift idea too!

1:1 DEEP DIVE PACKAGES

Did you know that you can work with me 1:1 in my “deep dive” sessions?

These 1:1 private sessions are for you if:

Pain effects:

  • Your mood & relationships

  • Your quality of sleep

  • Impedes everything in your life and limits your activity

You want to:

  • Be active & feel younger

  • Have more energy for daily tasks

  • Spend quality time with your family and friends doing the things you love to do

  • Increase your strength, flexibility, mobility and overall posture/alignment

In these sessions we will target your specific needs, your limitations and motivate you to reach your goals that will improve the overall quality of your life.  You will learn how to create lasting change.

I still have a few openings available in my schedule.   BOOK TODAY!

Individual 1:1 Deep Dive Sessions: $90 + HST/per session

Deep Dive 10 Pack: $850 +HST (4 month expiration)  *most common

 

 

 


PILATES
Jun 22, 2019, 3:30 pm

Pilates Fall Session

TUESDAYS 6:45-7:45pm...Mixed Level Pilates

September 6th - December 20th

16 week session

$362.00

  

THURSDAYS 9:15-10:15am...Intermediate Pilates

September 8th - June 22nd

16 week session

$362.00

 

Be sure to check out our Class Descriptions for other Adult Classes that we offer!

Contact the studio via email today to register: centrestagedance86@gmail.com

 


Follow us on FACEBOOK + INSTAGRAM!
Sep 11, 2014, 4:22 pm

    

Follow us today!
(click on the logo)


View Video for UUC
Jan 29, 2012, 4:44 pm


For The Love Of It.......
Jan 15, 2012, 9:53 pm

For The Love Of it..... headed by Jonathan Bielaski features interesting individuals and talks about who they are, what they do and where their life has taken them.
This week's article features none other than Centre Stage Dance Studio's 'Miss Donna'

Click Here to read the article




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