Centre Stage Dance Studio
Thursday January 24 2019 
231593 visitors
since August 14, 2006

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Adult Hip Hop Bootcamp
Jan 15, 2019, 1:36 am

Join us for our 9-week Adult Hip Hop Bootcamp!

You have no rhythm you say. 
You can't move like the young kids do you say.
Well, come on then. Let's change that! And we'll have fun and burn some calories while we're at it.

The classes are meant to get you moving and feel good doing it.

Wednesday evenings
January 9 - March 6
8:30 - 9:30pm
$108/session

Contact the studio today to register; 519-662-3444 or email: center_stage_dance@bellnet.ca


WINTER WELLNESS WEEKEND
Jan 4, 2019, 6:08 pm

Winter Wellness Weekend image

Make the start of 2019 about inner peace and wellness by treating yourself to an amazing weekend of relaxation and rejuvenation of the body, mind, and soul. No previous experience is necessary.

• Learn gentle Pilates exercises.
• Spend time using bolsters and rollers in restorative practices.
• Learn about different breathing techniques and knowledge of the human nervous system.
• Refuel with meals catered by chef Adam Brenner.
• Enjoy guest speakers discussing topics like nutrition that will leave you feeling empowered.
• Unplug and take a much needed break from technology and the hectic pace of LIFE!

February 8 – 10
Friday 6:30pm - 8:30pm | Saturday 9:30am - 4:30pm | Sunday 9:30am - 4:30pm


Space is limited! Contact the studio to register.

Centre Stage Dance Studio
519-662-3444
centrestagedance.ca

Click Forms/Downloads (in navigation panel) to download the registration form.

payment can be made via: cash, chq (made payable to CSDS) or e-transfer (studio email using password: centrestagedance).


NEW ADULT CLASSES!
Jan 4, 2019, 6:03 pm

Rebound + Renew

Enjoy fun and gentle rebounding to increase strength, mobility and flush the all important lymph system. Finish by releasing your body with safe and effective stretching to help achieve optimal health benefits. Good night, sleep tight!
Be sure to Google rebounding to explore all of its many benefits!

Limit of 10 people allowed in this class so sign up today to avoid disappointment.

ONLY $158
Wednesday Evening: 7:30pm – 8:30pm
at CSDS Pilates Studio (New Hamburg)
8-week session
Starting the week of January 14th
 
 

Relax + Release

A fun, unique workout and release using various types of balls for optimal health benefits including muscle and tissue release. Finish class with our head floater device to release tension and stress of the neck, shoulders and head. This is especially beneficial to release “tech neck”. Float home to a great night’s sleep!

ONLY $158
Thursday Evening: 8:00pm – 9:00pm
at CSDS Pilates Studio (New Hamburg)
8-week session
Starting the week of January 14th 

Tell your friends, your sisters and co-workers. Tell the men in your life too!

Already a registered Pilates client? Enjoy 20% off when you register for one of our new classes!

Contact the studio today to register! 519-662-3444 or email: center_stage_dance@bellnet.ca


Winter Pilates Session
Dec 11, 2018, 11:18 pm

Join our Winter Pilates session starting January 8th ending March 7th, 2019.

ADULTS: Register for a Pilates Session and receive an Adult Dance class for 50% off!

TUESDAY EVENINGS
8:00pm - 9:00pm
9 weeks 
$178/session

THURSDAY MORNINGS
9:15am - 10:15am
9 weeks 
$178/session

Walk-in rate = $30/hr

Please contact the studio today to sign up 519-662-3444 or email center_stage_dance@bellnet.ca


PD DAY DANCE CAMP - JANUARY 25th
Sep 28, 2018, 12:01 am

Join us for the next PD Day ~ your day will be filled with music, dancing, crafts, games, and more dancing!

All registrations must be submitted by Friday, January 11 to confirm your attendance.

REGISTER TODAY!

Contact the studio today 519-662-3444 or email center_stage_dance@bellnet.ca


2018/19 Dance Season
Aug 17, 2018, 11:34 pm

Classes have begun...but it's not too late to dance with us!
Contact the studio today to sign up for the class of your choice, whether for your toddler, your school-aged child, your teen or yourself! We have a class for you.

2018/19 Dance Schedule is HERE!

Click the link to download it now!


Follow us on FACEBOOK + INSTAGRAM!
Sep 11, 2014, 4:22 pm

    

Follow us today!
(click on the logo)


View Video for UUC
Jan 29, 2012, 4:44 pm


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