Adult Dance

ADULT BALLET 

Ballet class with a twist! A combination of classical ballet foundations, Groundforce Technique and Pilates that will maximize your caloric output, burn fat, shape, tone and leave you feeling long, lean, confident, strong and inspired! Emphasis will be given to reinforcing proper body alignment, strength, flexibility, balance and coordination while toning the entire body through extensive use of floor work, ballet barre and ballet centre exercises. This will be a truly "artistic workout.” 

ADULT TAP

CSDS offers a fun and inviting tap class. Whether you want to try something new or are returning with experience, this class will challenge your rhythm, musicality, mind-body coordination and will leave you feeling excited for more!

ADULT DON'T STOP DANCING - CARDIO DANCE

This class is an energetic fitness experience that seamlessly blends a variety of music genres with dynamic dance moves.  It's known for its fun atmosphere while you move and groove to the beat.  Don't Stop Dancing! not only offers a great cardio workout, but also boosts coordination and lifts spirits through its lively rhythms and community vibe.