Centre Stage Dance Studio
Wednesday November 29 2023 
358031 visitors
since August 14, 2006

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PILATES 18 yrs + 

Empowering exercise through body-mind connection ~ Feel the Difference! The Pilates method is a unique form of physical conditioning that enhances strength, flexibility, balance and coordination. When pilates is executed properly, a deep connection between the body and the mind is unified; therefore, you learn how to work with your body rather than against it. Pilates is a core-strengthening workout that is a great physical option for everyone from stay-at-home moms and work-from-home entrepreneurs to professional athletes – and everyone in-between. This class is for you – invest in yourself! 





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