Pilates

PILATES 18 yrs + 

Empowering exercise through body-mind connection ~ Feel the Difference! The Pilates method is a unique form of physical conditioning that enhances strength, flexibility, balance and coordination. When pilates is executed properly, a deep connection between the body and the mind is unified; therefore, you learn how to work with your body rather than against it. Pilates is a core-strengthening workout that is a great physical option for everyone from stay-at-home moms and work-from-home entrepreneurs to professional athletes – and everyone in-between. This class is for you – invest in yourself!