Centre Stage Dance Studio
Monday August 10 2020 
267888 visitors
since August 14, 2006

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Pilates



Empowering exercise through
body-mind connection ~ Feel the Difference!

The Pilates method is a unique form of physical
conditioning that enhances strength, flexibility,
balance and coordination. When pilates is executed
properly, a deep connection between the body and
the mind is unified; therefore, you learn how to
work with your body rather than against it. Pilates
is a core-strengthening workout that is a great
physical option for everyone from stay-at-home
moms and work-from-home entrepreneurs to
professional athletes – and everyone in-between.
This class is for you – invest in yourself! 16+

 

RESTORATIVE PILATES  18yrs +
The newest extension of pilates. This class will have you
feeling strong and connected after just a few classes!

PILATES EXPRESS  18yrs +
An incredible and energizing "feel good" way to be fit!

 

 



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